Attend our comprehensive one-day birth preparation class for English-speakers at the lovely HoliMama Studio in Munich and learn about:
- Signs and stages of labor
- Pain and pain relief (medical and non-medical)
- Birthing positions
- Breathing and relaxation techniques
- Postpartum period
Childbirth Education Classes
- Lamaze: Focuses on natural childbirth techniques, breathing exercises, and labor pain management.
- Bradley Method: Emphasizes partner-coached childbirth, natural birth, and preparation for home or hospital births.
- Hypnobirthing: Uses self-hypnosis techniques to promote a calm and serene birth experience.
- Other Methods: May include classes on water birth, birthing balls, or alternative birth positions.
Prenatal Fitness and Yoga Classes
- Offers exercises tailored for pregnancy, focusing on flexibility, strength, and relaxation.
Breastfeeding and Infant Care Classes
- Covers breastfeeding techniques, newborn care, and postnatal recovery.
Parenting and Newborn Care Classes
- Prepares parents for the early stages of parenting, including diapering, bathing, and soothing a newborn.
